Classes

I currently offer private and group classes in and around Acton and West London.

Classes I offer are:

Yoga (Hatha flow, remedial, pre/post natal, Scaravelli inspired)

Gary Ward’s Anatomy of Motion Flow Model & Foot work – first session £100, £75 after that, usually 5 sessions only needed.  I do not mix this with yoga unless requested.

Yoga for chronic fatigue, depression and anxiety.

Online meditation consultation/classes.

My charge is £75 for an hour’s class, £35 for online but price can vary depending on income, location and frequency.

Please do contact me to discuss the best time and place for you.

I teach pregnancy and post natal yoga, having two young children myself, I understand a mothers physical journey well.

I have many years experience teaching remedial yoga for post chemo clients and I have experience teaching clients with MS, chronic fatigue, adrenal fatigue, depression and anxiety.

I teach many corporate wellbeing weeks and also regular corporate classes. These clients include Net-A-Porter, Spada PR, Framestore, K&C SS, Shell, Gainsbury & Whiting, Christian Aid, Grey Marketing, Upstream and Bloomberg.

I have taught in over 100 schools in London, from 3 year olds to 18 year olds and I am passionate about making a difference to the education system in the future in terms of bringing mindfulness and postural awareness and natural movement learning into the classroom.  I also run a company called Kickstep Wellbeing, which offers yoga, dance and wellbeing practices into schools around London.

I have also taught up to the age of 90, there are no age boundaries for yoga.

I love teaching one-to-one classes, but in the past I have also taught 200 students on a stage with a mic, so there are no boundaries here either!

I currently am not running retreats as I have two small girls who make going away for a week a bit of a challenge, but they are on the horizon.

Video

Below is a video of one of my retreats in Morocco that was made by one of the participants – thanks to the multi-talented Laura Holmes!

Meditation circle

Contact Verity

To make an enquiry or request an appointment you can complete my online contact form, email me at verity@kickstep.org or call me on 07984 763 250. My contact page also includes some links to further useful information on yoga and similar practices… Get in touch >

Yoga retreat sunset

Sunset yoga in Morocco Yoga Retreat

Yoga terrace with mats

Yoga Retreat in Turkey 2011