Yoga classes

I currently offer private and group classes in and around Acton and West London.

Classes I offer are:

Yoga  – I specialise in remedial yoga for those in pain, with old injuries or lack of flexibility/movement.
I teach pregnancy and post natal yoga. Having two young children myself I understand a mothers physical journey well.  I also teach hatha flow and Scaravelli inspired.

Yoga for chronic fatigue, depression and anxietyhaving experienced these in myself, yoga can really help.
I have many years experience teaching remedial yoga for post chemo clients and I have experience teaching clients with MS, chronic fatigue, adrenal fatigue, depression and anxiety.

Online yoga classesfor those who cannot get out, or are on a tight schedule these work REALLY well.  Many people are reluctant but once they try they realise that sometimes they are deeper classes as having to clearly listen to the cues and take responsibly for feeling their own somatic experience can be transformative.  I currently use Zoom.  It’s free to sign up, you just need a computer and a space for yoga, you don’t even need a mat – a rug and cushions suffice.  It is possible on phones also but not as easy.

My charge is £75 for an hour’s class, £45 for online but price can vary depending on income, location and frequency.

March 2020 – Current discount of £35 for your first class. Ends April 1st

AiM sessions

Please click here for more information about AiM Sessions.

Please do contact me to discuss the best time and place for you.

I teach many corporate wellbeing weeks and also regular corporate classes. These clients include Net-A-Porter, Spada PR, Framestore, K&C SS, Shell, Gainsbury & Whiting, Christian Aid, Grey Marketing, Upstream and Bloomberg.

I have taught in over 100 schools in London, from 3 year olds to 18 year olds and I am passionate about making a difference to the education system in the future in terms of bringing mindfulness and postural awareness and natural movement learning into the classroom.  I also run a company called Kickstep Wellbeing, which offers yoga, dance and wellbeing practices into schools around London.

I teach 3-90 year olds.

I love teaching one-to-one classes, but in the past I have also taught 200 students on a stage with a mic, so there are no boundaries.

I currently am not running retreats as I have two small girls who make going away for a week a bit of a challenge, but they are on the horizon.

Video

Below is a video of one of my retreats in Morocco that was made by one of the participants – thanks to the multi-talented Laura Holmes!

Meditation circle

Contact Verity

To make an enquiry or request an appointment you can complete my online contact form, email me at verity@kickstep.org or call me on 07984 763 250. My contact page also includes some links to further useful information on yoga and similar practices… Get in touch >

Yoga retreat sunset

Sunset yoga in Morocco Yoga Retreat

Yoga terrace with mats

Yoga Retreat in Turkey 2011