I currently offer private and group classes in and around Acton and West London.
Classes I offer are:
Yoga (Hatha flow, remedial, pre/post natal, Scaravelli inspired, yoga for back pain)
Yoga for chronic fatigue, depression and anxiety.
Online meditation consultation/classes.
My charge is £75 for an hour’s class, £45 for online but price can vary depending on income, location and frequency.
Please click here for more information about AiM Sessions.
Please do contact me to discuss the best time and place for you.
I teach pregnancy and post natal yoga, having two young children myself, I understand a mothers physical journey well.
I have many years experience teaching remedial yoga for post chemo clients and I have experience teaching clients with MS, chronic fatigue, adrenal fatigue, depression and anxiety.
I teach many corporate wellbeing weeks and also regular corporate classes. These clients include Net-A-Porter, Spada PR, Framestore, K&C SS, Shell, Gainsbury & Whiting, Christian Aid, Grey Marketing, Upstream and Bloomberg.
I have taught in over 100 schools in London, from 3 year olds to 18 year olds and I am passionate about making a difference to the education system in the future in terms of bringing mindfulness and postural awareness and natural movement learning into the classroom. I also run a company called Kickstep Wellbeing, which offers yoga, dance and wellbeing practices into schools around London.
I teach 3-90 year olds.
I love teaching one-to-one classes, but in the past I have also taught 200 students on a stage with a mic, so there are no boundaries.
I currently am not running retreats as I have two small girls who make going away for a week a bit of a challenge, but they are on the horizon.
Below is a video of one of my retreats in Morocco that was made by one of the participants – thanks to the multi-talented Laura Holmes!