Welcome to Verity Yoga.
Re-align, re-balance and re-energise.
Everybody is entirely unique, as is one’s movement practice.
It is an enquiry into your own patterns and habits allowing you to move out of pain, become efficient in any movements you do; the breath becomes easy and the mind finds peace.
I provide bespoke private or group lessons to allow the space and time for this deep awareness and alignment.
I will encourage you to bind physical movements with rhythmic breathing to calm your nervous system. I encourage a joyful curiosity, which I hope will inspire you throughout the week to bring natural movement into your daily life.
I find that when I understand the science, biology or anatomy behind the movements, postures or breath I feel more motivated to engage in it so I often weave nuggets of this information into the class.
I always include mindfulness, breath and deep relaxation in every class. Suffering from anxiety since I was a child, these techniques are invaluable to me. Coping with stress improves our ability to think, live and adapt well to what life throws at us.
I teach in many offices, schools and homes; teaching 3 year olds to 90 year olds, from private classes to classes of 200 and I have run many yoga holidays in Morocco, Turkey and Gambia.
I also teach Gary Ward’s AIM foot and flow model – an incredibly effective art of re-centering the body and moving it out of pain.
I look forward to working with you.