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"Top 3 best private yoga teachers"
ES Magazine 2008

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"Verity's philosophy that one's yoga practice should be different every day was a refreshing approach for me, and I was never bored at a session."
Jaime Perlman, VOGUE Art Director

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"The yoga classes have literally changed our lives!"
Jo McDermott, Grey Advertising

Welcome to Verity Yoga & AIM.
Re-align, re-balance and re-energise.

Everybody is entirely unique, as is one’s movement practice.

It is an enquiry into your own patterns and habits allowing you to move out of pain, become efficient in any movements you do; the breath becomes easy and the mind finds peace.

I provide bespoke private or group lessons to allow the space and time for this deep awareness and alignment.

I will encourage you to bind physical movements with rhythmic breathing to calm your nervous system. I encourage a joyful curiosity, which I hope will inspire you throughout the week to bring natural movement into your daily life.

I teach mindfulness, breath and deep relaxation in many offices, schools and homes; teaching 3 year olds to 90 year olds, from private classes to classes of 200 and I have run many yoga holidays in Morocco, Turkey and Gambia.

I am a practitioner of Gary Ward’s AIM foot and flow model – an incredibly effective art of re-centering the body and moving it out of pain.

I look forward to working with you.

Google Reviews

Verity Yoga & AIM

5.0

Danielle Plank

08:56 05 Sep 19

Verity is an incredible teacher who really takes the time to understand your needs. I enjoy every second of my class with Verity. I highly recommend!read more

alex keates

15:15 22 May 19

I have used Verity to run meditation workshops at our amazing office during mental health week. The feed back was outstanding, the way that she guided beginners to achieve great results was incredible. Her tone of voice was so relaxing that you were instantly at ease. Thanks for making the festival of soul a great success. Moonpig Facilitiesread more

parvin fallahi

11:33 20 May 19

Verity has been working with the children at Maples Nursery over the past two terms. She is very calm-mannered and the children very much enjoy her classes. Verity is able to engage the children and maintains their attention. The children are able to follow her fun, clear and simple instructions.read more

Nicholas Stockman

20:04 08 May 19

Verity has made a huge difference to my long-running back problems. She rapidly identified my problem and helped to solve it with targeted, thoughtful exercise. I would highly recommend.read more

Scott O'Hare

19:35 04 May 19

Prior to seeing Verity I was experiencing long standing back and hip pain which has eased considerably since visiting her. Verity helped me recognise how my past injuries were affecting my posture and vice versa. The exercises recommended also helped with my breathing, resulting in me using my inhaler less. As I recently started to take an interest in Yoga Verity gave very good advice on how to practise the postures without causing any pain. She also suggested additional poses adapted to my specific injuries. Verity’s knowledge and ability to identify and correct problems is very impressive. She combined this with a kind and patient manner and I have already started to recommend her to my friends. Scott O’Hareread more

Carrie

20:15 24 Apr 19

Excellent practitioner I went to see Verity after two years of on-and-off right side hip pain after my second pregnancy. My GP had previously referred me to a physiotherapist but after 3 months the right-side stretches and exercises only seemed to be exacerbating the pain rather than helping and I'd stopped doing them. Verity observed my posture and listened carefully to my descriptions of the pain, she suggested focusing on strengthening the weaker left hip. After only a couple of weeks of these exercises the pain was gone and has still not returned 18 months later. The exercises have changed the way I walk, the way I lift and carry my children and have led to a change in my posture which means I no longer over-use my right hip. It means I can go running again, play sport and return to a more active lifestyle. I would recommend Verity's consultancy to other people with ongoing pain or post pregnancy issues. Verity was very easy to communicate with and has a high level of expertise about anatomy and movement to draw from. I'd unreservedly recommend her.read more

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My story

After experiencing a fair amount of physical pain in my legs, knees, back and shoulders from the age of 8, time concluded that the cause was bad posture and very tight muscles. At first yoga helped enormously, but without proper anatomical understanding I fell into bad yoga habits causing different pain, which led me to study anatomy of movement… Read more >

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