I currently offer private and group classes in and around West London.
Classes I offer are:
Yoga (Hatha flow, remedial, pre/post natal, Scaravelli inspired)
Gary Ward’s Anatomy of Motion Flow Model & Foot work – first session £100, £75 after that, usually 5 sessions only needed. I do not mix this with yoga unless requested.
Yoga for chronic fatigue, depression and anxiety.
Online meditation consultation/classes.
My charge is £75 for an hour’s class, £35 for online but price can vary depending on income, location and frequency.
Please do contact me to discuss the best time and place for you.
I teach pregnancy and post natal yoga, having two young children myself, I understand a mothers physical journey well.
I have many years experience teaching remedial yoga for post chemo clients and I have experience teaching clients with MS, chronic fatigue, adrenal fatigue, depression and anxiety.
I teach many corporate wellbeing weeks and also regular corporate classes. These clients include Net-A-Porter, Spada PR, Framestore, K&C SS, Shell, Gainsbury & Whiting, Christian Aid, Grey Marketing, Upstream and Bloomberg.
I have taught in over 100 schools in London, from 3 year olds to 18 year olds and I am passionate about making a difference to the education system in the future in terms of bringing mindfulness and postural awareness and natural movement learning into the classroom. I also run a company called Kickstep Wellbeing, which offers yoga, dance and wellbeing practices into schools around London.
I have also taught up to the age of 90, there are no age boundaries for yoga.
I love teaching one-to-one classes, but in the past I have also taught 200 students on a stage with a mic, so there are no boundaries here either!
I currently am not running retreats as I have two small girls who make going away for a week a bit of a challenge, but they are on the horizon.
Below is a video of one of my retreats in Morocco that was made by one of the participants – thanks to the multi-talented Laura Holmes!